Design your dream morning

Why mornings matter
How to leave reality behind and dream big
How to assess your typical morning
Step by step to mapping out what matters
How to do breakfast better
Your viable morning blueprint
Trying it out for real
Your viable versus your ultimate dream
Wrapping up and reporting back

How to use this course

Welcome. I’m thrilled you’ve decided to take this course. To ensure you make the most of it, I have a few tips:

  • Make yourself as uninterrupted as you can for all of the lessons. If your mind isn’t half on something else you’ll get a lot more from this (and some good practice for being decisive about your mornings!)
  • If you have access to a computer, that will probably be easier than a phone for the parts where you’re writing things. Alternatively you can print out all the worksheets and complete them by hand.
  • You may find it helpful to schedule some slots in advance for working through the lessons. The whole course should take you around 7-8 hours in total, plus the real-life experimenting time during your mornings. Here are the rough time estimates for each lesson:

  1. Welcome and optional pre-course check-in (this lesson!): 15 minutes
  2. A morning manifesto: 20 minutes [20:29 audio]
  3. How to leave reality behind and dream big: 70 minutes [9:25 audio + 60ish activities]
  4. How to assess your actual morning: 45 minutes plus tracking [2:41 audio + realtime tracking task + 40ish activities]
  5. How to design your morning: 45 minutes [22:59 audio + 30ish activities]
  6. How to have breakfast: 45 minutes [7:27 audio + 30ish activities]
  7. Top tips: 10 minutes [8:07 audio]
  8. Getting in the mood: 30 minutes [15:00 stretching, 15:00 guided meditation]
  9. Your viable morning blueprint: 45 minutes [activities only]
  10. Track, review, finetune, iterate: 30 minutes [2:50 audio + realtime tracking task + 25ish activities]
  11. Bringing the ultimate dream closer: 65 minutes [6:24 audio + 60ish activities]
  12. Wrapping up and optional post-course check-in: 20 minutes

Coaching add-ons

If at any point before, during, or after the course you feel you’d like to book a 30-minute 1-1 coaching call with me, you can book a slot with me. A coaching session could help you understand and eliminate unexpected blocks you may be encountering, dig deeper into realizations you might find yourself having about your life priorities, add extra layers of accountability, or expand the experimenting and learning you’re doing into other areas of your life.

This is a 30-minute Zoom consult plus an email summary of what we covered and agreed—for example, the main obstacles we identified as lying between you and making your morning what you want it to be, and the solutions we generated for overcoming them. The cost is GBP 100. You can choose your day and time via Calendly, and once you’ve booked I’ll send you a PayPal payment request.

Pre-course check-in

If you’re happy to, this is where you give me a little information about yourself, your current habits, and what you’re hoping to get out of the course. If you choose to complete the survey I’ll be able to learn a lot about what attracted you to the course and how to help what I offer be as useful as possible to you and others in the future. If you choose to give your name in both the pre-course and the post-course surveys, I’ll be able to analyse what’s changed for you in the meantime, so I’ll be grateful if you feel comfortable with that. All your data will be stored securely and treated confidentially. You can access the survey here.