Design your Dream Morning with this 12-step guide to getting your days started with purpose and pleasure.
Find Your Ideal Start with a Morning Routine That’s Designed for You!
Course Overview:
Welcome to “Design Your Dream Morning,” an empowering, practical, and highly personalized course to help you build a morning routine that truly fits your life.
Priced at £75 (around $95 or €90) for lifetime access, this course is crafted to help you uncover how small, consistent habits can redefine your mornings—and transform your days. You’ll receive a step-by-step, flexible framework that you can shape into anything from a focused weekday routine to a once-a-week mini reset.
Who This Course Is For:
- Anyone seeking a morning routine that actually fits their lifestyle
- Individuals who feel their mornings lack direction or intention
- Busy people who want results in as little as 20 minutes a day
- Curious learners intrigued by the potential of their first-thing routines
No 5 a.m. alarms, no meditation marathons—just effective, adaptable practices that work for you.
What You’ll Gain:
By investing in this course, you’re not just learning about mornings; you’re gaining lifelong skills in observation, adaptation, and iteration. You’ll learn how to set aside self-imposed limitations like “I’m not ready” or “I need to do this perfectly”, and instead embrace a gentle yet powerful practice of daily improvement.
Key Takeaways:
- Overcome perfection paralysis by starting with practical, enjoyable changes.
- Build a habit of curiosity and experimentation, creating routines that grow with you.
- Develop a strong foundation for change that you can return to whenever needed.
What’s Included:
- Personal Pre- and Post-Course Check-Ins – Gain a clear view of where you are and where you’re headed.
- 12 Audio Lessons (with Transcripts) – Each step includes thought-provoking ideas plus clear, easy-to-digest guidance, and you can listen or read, whichever suits you best.
- Interactive Course Workbook – Follow each lesson with practical, actionable steps, detailed instructions, and discovery exercises.
- Journaling Prompts – Tailored prompts that help you internalize and explore each lesson.
- 12 Quick-Win Challenges – Simple, effective actions that help you experience positive change right away.
- “Looking and Seeing” Template – A daily tool to attune your attention and cultivate an awareness of the small, meaningful things in your life.
Here are the 12 lessons that will guide you from here to having the kind of morning you love:
- Welcome
- Why mornings matter
- How to assess your actual morning
- How to leave reality behind and dream big
- How to do breakfast better
- Getting in the mood
- How to design your morning
- Top tips
- Your viable morning blueprint
- Trying it out for real
- Bringing the ultimate dream closer
- Wrapping up and reporting back
What You’ll Need:
Approximately 16 hours to complete the course materials, plus additional time for real-life experimenting as you build your routine. Tailor it to your availability, with lessons structured to fit into even the busiest schedule.
Need Extra Support?
I offer 1-on-1 coaching for anyone desiring a deeper, hands-on approach. Together, we can work on personalizing your routine to support your work, creative pursuits, or wellbeing goals.
You may wish to find out more about the two types of coaching I offer: recovery coaching for eating/body/exercise problems and work/life coaching for career transitions, working habits, and writing.
Alternatively, if you think you might want a short session or two to support you as you move through the course, once you’ve signed up I offer the option to book a 30-minute session with me, including a collaborative session summary afterwards, for the reduced price of £85 (around $105 / €100). You can find out how to book once you’ve enrolled on the course.
Ready to Redesign Your Morning and Your Life?
Start today for just £75 / $95 / €90 and gain lifetime access to the tools and insights that will help you start your days with clarity and purpose.
Sign up now to begin your journey to a meaningful morning routine!
Looking for more hands-on support? I also offer 1-on-1 coaching of two kinds: for recovery from disordered eating and for academic work/life/career changes.