On this page you can find a selection of resources that may be useful to you in bringing clarity and purpose into your day-to-day life. There’s a mixture of tools for reflection and planning at many different levels (from your whole life to right now this hour), and for many aspects of life (work, play, writing, physical activity, etc). Many of them were created for clients in the context of recovery coaching or academic coaching, or for workshops I’ve designed for students and researchers; most have gone through multiple iterations as I’ve learnt more about how to make them as effective as possible. I’ve also used most of them in some way in my own life—some of them are everyday staples!
Let me know if you have questions, and I hope that any you decide to try out will give you something you’re glad to have gained.