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A Hunger Artist

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Does disordered eating impact your life?

two sides of what eating (disorders) can be: book + tape measure, hiking sandwich on a shady rock

Welcome to Hunger Artist.

A website dedicated to the experience and science of eating disorders—providing you with the tools you need to rid your life of disordered eating.

Emily Troscianko - The Hunger Artist

Hello there, I’m Emily Troscianko.

After my ten dark years of anorexia ended in 2008, I gathered strands of my research focused specifically on disordered eating and recovery to build resources to help others reach recovery.

This Hunger Artist has nothing to do with the artistry of not-eating—after all, there is no such thing.

It’s concerned with the complex art and science involved in learning to listen, and respond, to your many hungers again, when an eating disorder has made you forget how.

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Recovery Coaching

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Blog

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Speaking and Consulting

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Courses and Resources

Recently Added

10 Steps to a New Year’s Resolution That Will Work

10 Steps to a New Year’s Resolution That Will Work

New Year’s resolutions are really easy to get wrong, where wrong typically means unviable (e.g. too vague or unrealistic to be able to follow through on) and/or ill-conceived (i.e. even if you did follow through,…

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How To Bridge the Insight/Action Gap (Part 2)

How To Bridge the Insight/Action Gap (Part 2)

Analysing and undercutting the structures, beliefs, and practicalities that make it easier to intellectually understand than to act accordingly.

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How To Bridge the Insight/Action Gap (Part 1)

How To Bridge the Insight/Action Gap (Part 1)

How can we understand—and then bring to an end—the frustration and the damage caused by having insight and persistently not acting on it?

Keep reading

Feel like your recovery is drifting instead of you directing it?

Try my favourite weekly habit as a way to articulate your intentions for the week, and then make them a reality.

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Blog

Hunger Artist. This blog is a spinoff from my Psychology Today blog of the same name, established in 2009. As…

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Services

More and more, I hate the “this isn’t serious enough to get sorted” line. In myself and in others, it’s…

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Contact

Please send me a message if you have any questions or comments about what I do, or if you’d like…

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I have no formal healthcare qualifications. Please do not treat the material or support I provide as a substitute for professional advice, diagnosis, or treatment. I accept no responsibility or liability for any loss, cost, claim, or expense arising from any reliance on the content or information provided on this site. Always seek the advice of your doctor/physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or viewed on this site.

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