Design your morning, redesign your life
What five things do you do first when you wake up in the morning? Why do you do these five and not anything else you could be doing? If you can give an immediate answer to both, you probably don’t need this course. If you can’t easily answer either or both, it may have something to offer you—especially if you feel a little intrigued by the questions, and/or have the feeling that maybe your first-thing routines aren’t working particularly well for you right now.
The point of the course is to help you design a morning routine that works for you—whether it’s a Monday-Friday sequence, a weekend oasis, or a once-a-week reset; whether you have 3 hours to play with or only 20 minutes—and then try it out. It is absolutely not about 5 a.m. alarms, hours-long meditation sessions, or other unhelpful clichés about the “right kind of morning”.